Approach
At Karakter we want to help you become the best version of yourself. Building Karakter we will work on all different aspects such as:
Strength & conditioning
Diet
Lifestyle
We've helped a lot of people get a completely new wardrobe over the years and we are looking to do the same for you! Do you want to increase your 1RM back squat, looking to run 5k under 20 minutes or get the body you've always wanted? Why wait any longer, sign up for an introduction class!
Our amazing team
Working with a wide range of client requires knowledge in different aspects of training and experience in working towards different goals.
Kasper
Founder and Trainer
With a big love for lifting big weights and training hard, I want to help you achieve your physical goals. Maybe even some you didn't think where possible!
Jelmer
Trainer
As an almost graduated dietician, I want to help you work with an enjoyable way of losing weight. Kasper lifts big, I'll lift bigger!
Service & Price
Single Session
80,00 euro
10 Sessions
725,00 euro
20 Sessions
1400,00 euro
30 Sessions
2025,00 euro
Duo PT - 10 Sessions
Rather train together with a friend? As long as your goals are similar we will make it work for you!
825,00 euro
Outdoor Unlimited
65,00 euro p/maand
Outdoor + Indoor unlimited
75,00 euro p/maand
10 Sessions
90,00 euro p/maand
At KARAKTER you're free to choose which classes you want to attend, you can choose from the following:
Strength (60 minutes) - Our strength session will be an awesome class to join if you are looking to get better at your lifting. Strength and hypertrofie will be our main focus in these sessions.
Conditioning (60 minutes) - Getting into a zone where you work on your cardio and all lifts assisting you to become a fitter individual. A full body workout where you will get it all!
HIIT (45 minutes) - In this High Intensity Interval Training you will get all the bang for your buck. In 45 minutes we will do a full body session which is very rewarding and a lot of fun!
Shape (60 minutes) - A full body workout where the focus is on training the glutes, legs and abs.
Bootcamp (60 minutes) - An outdoor workout at Wilhelima Gasthuis plein, a tough workout for all levels in the outdoors
Online Programming
Already working out with one of our trainers and do you want to have a custom made program designed for you, we got you!
60,00 euro/month
Testimonials
We are always eager to hear your opinion and share your experiences. Here you can find some opinions of our previous clients.
Juliano
Lost 36 kg in 18 months
"Kasper isn't just a personal trainer, he's an allround lifestyle coach. Only a few months in I've already started to notice changes in my body, rediscovering things I was not able to do for years. Kasper has a clear approach and is goal oriented, the goals we set in our intake where focused on weight loss, strength and diet. We where also able to do something about my sleeping habits, without even really noticing I was working on those. Each week we reviewed the previous week and set goals accordingly. For any physique goals you have, Kasper is the man you're looking for, all you need is some willpower and Kasper will assist you with the rest."
Shaughn
Lost 22 kg in 5 months
"Here I will attempt to put into words all the things having Kasper as a PT has brought into my life. Did I lose weight? Yes, I lost 22 kilos total in about five months training with Kasper twice a week combined with home workouts twice a week. Did my diet improve? Yes, Kasper monitored my caloric intake via the MyFitnessPal app, offering suggestions when I was having "snack attacks" and bumping up my calorie allowance once he noticed decreased performance in lifting. Did I get stronger? Yes, I can lift heavy things now (and enjoy it!)
What's harder to quantify is the effect on my mental fortitude and behaviour. Having Kasper in my weekly routine not only was addressing my fitness goals, but also supported the management of my anxiety and nerves. In building confidence with the work I was doing to my body, this directly translated to my work and life behaviors as well. I could not recommend Kasper more!"
Michel
Working towards a 150 kg back squat
"Doing my first workout on Monday with Kasper really kickstarts my week. Not only focussing on strength and conditioning but also making sure my mobility is on point and I'm recovering to my fullest potential. This helps improve my strength and muscle mass gains with which I am able to train injury free on the long run. When I'm training on my own Kasper provides me with a program using the True-coach app which is very easy to work with. Thanks to Kasper I'm motivated to workout 3-4 times a week and feeling great about it, the results also help a lot!"
Contact Us
For a direct appointment call me on:
Kasper: +31 6 50 21 28 87
- Karakter - Personal Training
- Lijnbaansgracht 69A
- 1015GW Amsterdam
- KVK 66261368
GET IN TOUCH
We'll get back to you as soon as possible!